Thursday, August 07, 2014

Friday 8th August 2014

Wendler Shoulder press and Deadlift

AMRAP 15 minutes of:
10 dumbbell thrusters, 22.5/15kg
50 double-unders

Post rounds completed to comments.

Just a reminder only two WOD sessions today 5:30am and 9:30am, From 12noon we will be packing up the Box in preparation for our move on Saturday 9th

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