Monday, August 18, 2014

Tuesday 19th August 2014

Strength
Snatch Grip Deadlifts

5 Rounds:
5 each leg Weighted Step- up
5 Kettlebell swing 32/24
Sprint 50 m
Rest 60 seconds
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1 comment:

CALLANAN CLAN said...

Loved coming along for my first ever WOD today!!!!!Thanks! Sandra

4:46 PM

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