Tuesday, June 17, 2014

Wednesday 18th June

Skill Muscle Ups (or catch up on missed 1RM from Monday or Tuesday)

WOD Nate:
AMRAP in 20 min
2 Muscle ups
4 Handstand Pushups
8
2 pood Kettlebell Swings
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)