Skills /Strength = Muscle Ups ( Pullups and Dips also)
WOD
The Ghost
6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest
Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories
http://youtu.be/XBgf3GKgV78
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