Monday, June 30, 2014

Tuesday 1st July 2014

Skills /Strength = Muscle Ups ( Pullups and Dips also)

WOD
The Ghost

6 rounds of:
1 minute of rowing
1 minute of burpees
1 minute of double-unders
1 minute rest

Try for as many reps as possible of EACH exercise, not just total score. Post separate totals of calories

http://youtu.be/XBgf3GKgV78

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