The Porch: 3 rounds for time of: 50 Squats 14 Jumping Muscle ups 115# Hang power cleans, 10 reps or 3 rounds for time of: 50 Squats 35 pull ups 35 dips 115# Hang power cleans, 10 reps women 80#
Pack: 3 rounds for time of: 50 Squats 10 Jumping Muscle ups 95# Hang power cleans, 10 reps women 65# or 3 rounds for time of: 50 Squats 35 pull ups 21 ring dips 95# Hang power cleans, 10 reps women 65#
Puppies: 3 rounds: 20 Squats 10 Assisted Pull ups 10 Assisted Dips 10 Hang Power Cleans 25-35#
Buttercups: 3 rounds: 20 Squats 10 Assisted Pull ups 10 Assisted Dips 10 Hang Power Cleans PVC-20#
1 comment:
Big Dawgs:
as Rx’d
women 95#
The Porch:
3 rounds for time of:
50 Squats
14 Jumping Muscle ups
115# Hang power cleans, 10 reps
or
3 rounds for time of:
50 Squats
35 pull ups
35 dips
115# Hang power cleans, 10 reps
women 80#
Pack:
3 rounds for time of:
50 Squats
10 Jumping Muscle ups
95# Hang power cleans, 10 reps
women 65#
or
3 rounds for time of:
50 Squats
35 pull ups
21 ring dips
95# Hang power cleans, 10 reps
women 65#
Puppies:
3 rounds:
20 Squats
10 Assisted Pull ups
10 Assisted Dips
10 Hang Power Cleans 25-35#
Buttercups:
3 rounds:
20 Squats
10 Assisted Pull ups
10 Assisted Dips
10 Hang Power Cleans PVC-20#
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