Monday, July 23, 2012
Tuesday 24th July 2012
2012 Reebok CrossFit Games Chipper
For time:
10 Overhead squat, 70kg/50kg
10 Box jump overs, 24" box
10 Thruster, 60/42.5kg
10 Power clean 92.5/65kg
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
10 Power clean, 92.5/65kg
10 Thruster, 60/42.5kg
10 Box jump overs, 24" box
10 Overhead squat, 70/55kg
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1 comment:
Big dawgs
as RX
Women
10 Overhead squats (105 lbs)
10 Box jump overs (20” box)
10 Thrusters, (95 lbs)
10 Power cleans (125 lbs)
10 Toes to bar
10 Burpee muscle-ups
10 Toes to bar
10 Power cleans (125 lbs)
10 Thrusters, (95 lbs)
10 Box jump overs (20” box)
10 Overhead squats (105 lbs)
Pack
10 Overhead squats (65-85/ 35-45 lbs)
10 Box jump overs (24” / 20” box)
10 Thrusters, (65-75 / 35-45 lbs)
10 Power cleans (95-115 / 55-75 lbs)
10 Toes to bar
10 Burpee pull ups
10 Toes to bar
10 Power cleans (95-115 / 55-75 lbs)
10 Thrusters, (65-75 / 35-45 lbs)
10 Box jump overs (24” / 20” box)
10 Overhead squats (65-85/ 35-45 lbs)
Puppies
10 Overhead squats (PVC - 25 lbs)
10 Box jump overs (12-15” box)
10 Thrusters, (PVC - 25 lbs)
10 Power cleans (10-35 lbs)
10 Toes to bar
10 Burpee
10 Toes to bar
10 Power cleans (10-35 lbs)
10 Thrusters, (PVC - 25 lbs)
10 Box jump overs (12-15” box)
10 Overhead squats (PVC - 25 lbs)
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