Big DawgsAs rx’dWomen - 75PackThree rounds for time of:75-85 pound Split snatch, alternating legs, 8 reps3 Bar muscle-upsRun 400 metersWomen - 35-45PuppiesThree rounds for time of:10-15 pound Split snatch, alternating legs, 8 reps3 Bar muscle-upsRun 200 metersAs a sub we like to use jumping bar muscle ups. Pack should do 2/1 puppies 1/1.
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Big Dawgs
As rx’d
Women - 75
Pack
Three rounds for time of:
75-85 pound Split snatch, alternating legs, 8 reps
3 Bar muscle-ups
Run 400 meters
Women - 35-45
Puppies
Three rounds for time of:
10-15 pound Split snatch, alternating legs, 8 reps
3 Bar muscle-ups
Run 200 meters
As a sub we like to use jumping bar muscle ups. Pack should do 2/1 puppies 1/1.
Post a Comment