Sunday, January 29, 2012

Monday 30th January 2012

"Desforges"

Five rounds for time of:
100kg Deadlift, 12 reps
20 Pull-ups
60kg Clean and jerk, 12 reps
20 Knees to elbows

Keith Nelson 36:59. Post time to comments.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)