CrossFit Games Open 11.6
Complete as many reps as possible in 7 minutes of the following rep scheme:
3 reps 45/30kg Thruster
3 Chest to bar Pull-ups
6 reps 45/30kg Thruster
6 Chest to bar Pull-ups
9 reps 45/30kg Thruster
9 Chest to bar Pull-ups
12 reps 45/30kg Thruster
12 Chest to bar Pull-ups
15 reps 45/30kg Thruster
15 Chest to bar Pull-ups
18 reps 45/30kg Thruster
18 Chest to bar Pull-ups
21 reps 45/30kg Thruster
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Post rounds and reps completed to comments and/or register and submit your results as part of the CrossFit Games Open.
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