Friday, April 15, 2011

Saturday 16th April 2011


"Lynne"

Five rounds for max reps of:
Body weight bench press
Pull-ups

Post reps for both exercises in all rounds.
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1 comment:

FiCFNQ said...

Peta (30kg) 10/8,10/8,7/4,8/4,7/5
Nathan (60kg) 3/4,3/6,3/6,2/7,2/7
Jeff (95kg) 1/7,1/5,1/7,1/5,1/7

8:00 AM

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