Saturday, April 30, 2011

Monday 2nd May 2011


Remember today is a public holiday so only two sessions today
7am & 5:30pm

"Jackie"

1000 meter row
20kg Thruster, 50 reps
30 pull-ups

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1 comment:

FiCFNQ said...

7am crew
Tracey 11:48 rxd
Denzil 14:15 rxd
Nathan 17:56 rxd
Mick 12:39 rxd

Trainers
Fiona 11:07 rxd
Demezal 12:39 red /20kg

8:58 AM

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