Wednesday, June 18, 2008

Tuesday 17th June

Griff'n'row
For time:
Run 800 meters
Run 400 meters backwards
Row 500m
Run 800 meters
Run 400 meters backwards

Post time to comments.

1 comment:

Brett_M/31/181cm/85kg said...

Harry potter would have loved this workout, Good Luck to those attacking the Townsville rowing competition. Don't forget to email Fi by friday if you want to compete.