5 x 800m run, 30 KB swings, 15 PU Scott a. as rxd 48:53 Chris 20kg 51:00 Matt 20kg 54:30 2 rounds 15PU , 3 rounds 30 JPU Hans 16kg 52:33 5 x 800m run,30 KB swings, 30 Jumping Pullups Errica 16kg 50:17 Aurea 12kg 59:02 Jayme 12kg 50:38 Short run on last 2 rounds Robin 12kg 50:17
2 comments:
5 x 800m run, 30 KB swings, 15 PU
Scott a. as rxd 48:53
Chris 20kg 51:00
Matt 20kg 54:30
2 rounds 15PU , 3 rounds 30 JPU
Hans 16kg 52:33
5 x 800m run,30 KB swings, 30 Jumping Pullups
Errica 16kg 50:17
Aurea 12kg 59:02
Jayme 12kg 50:38
Short run on last 2 rounds
Robin 12kg 50:17
5 Rounds
30 KB Swings
30 Pullups
Brett 34:30
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