Friday, June 20, 2008

Saturday 21st June

For Time:
50 Box Jumps
50 Jumping Pullups
50 Kettlebell Swings 24kg/16kg
Walking Lunges 50 Steps
50 Knee to Elbows
50 Push Press 20kg/15kg
50 Back Extensions
50 Wall Ball Shot 20lbs/14lbs
50 Burpees
50 Double Unders

5 comments:

Scotty.A said...

Good session today, would have to be one of the hardest yet. Still don't feel fully recovered

FiCFNQ said...

Matt 39:22
Scotty 39:29 Rx'd
Jayme 39:55
Jacinta 40:00 R'xd
Kim 42:08
Errica 42:10 R'xd
Chris 45:53
Duncan 30min DNF(had to leave for work)

Brett_M/31/181cm/85kg said...

jayme is that daylight I can see between the ball and your but?

Good work everyone it looked like heaps of fun.

Scotty.A said...

Of course it is, thats where the sun comes from ;)

FiCFNQ said...

Fi 32:50 R'xd