TREASURE HUNT 8th July

Warm up with a jog around park and techquie work on Lunges, squats, push ups and burpees.

Pick 10 exercises from the list,
Run between the various stations throughout the park and storm through for time.


50 Walk lunges
2 laps Tyre drag
3 Rope climbs/pulls
30 Log jumps/stepups
20 Pull ups
15 Burpees
25 Kettlebell Swings
15 Knees to elbows
1 lap Monkey bars
15 Ring dips
20 Situps
20 Squats
20 Double unders

Finish of with 4min Tabata Squat 1 min rest 4 min Tabata Pushups