Tuesday, July 11, 2006

"Stranded with no ID" July 11th

Warm up 4x
Run 300m
50 Skips

Followed by Keetlebell technique then.




18-15-12
KB Squats
KB Swings
Pushups
Run 300m


Finished off with Pullup work

Rach "votes" this one needs a name

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