Warmed up with a few tyre flips and some carries followedby
50Hits
50 skips
50 step ups
Todays skills focus was dumbbell cleans
Three rounds for time
Row 500m
80 Sledge hammer hits
80 Ab mat situps
Kids workout = About 3 rounds
10 wall ball shots, 10 step ups on little tyres then flip tyre length of car park.
Plus keep the rower seat warm for mum :)
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