Tuesday, June 20, 2006

Singing In the Rain 20th June

Well not quite, but it was raining just enougth to make things damp.
And we almost moved back to the gym , but the tables near the pull up bars are under cover and there is just enough room to swing a kettlebell :)

Warmed up with some skipping and kettlebell basics.
By that time the rain had stoped and it was time to give "Barbara " a shot.

"Barbara"
Five round for time

20 Pull ups
30 Pushups
40 situps
50 Squat

Resting 3 min between rounds

Not sure if it was awesome speed of movement ;P or the "night vison " setting on the camera thats made for the gostly images.



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