Ropes, Rings and Other Fun Things 24th June

Warmed up with a some laps of the park, fregmented with Pushups and squats.
Then we loaded up the tyres and draged them across the park to the climbing rope . Shot Put with the medicine ball made sure the arms where nice and warm.

THEN
3 Rope Pulls/climbs
Tyre drag
12 Kettlebell SDHP
Run 250m

2 Rope Pulls/climbs
Tyre drag
15 Kettlebell SDHP
Run 250m

1 Rope Pull/climbs
Tyre drag
18 Kettlebell SDHP
Run 250m

Finished off with some ring work