FAB 40's June 17th

Run the block to warm up then flip some tyres just to make sure

Today workout was a "simple" Chipper

Row 40 cals
40 Box Jumps/Step Ups
40 Wall Ball Shots
40 Burpees
40 Kettlebell swings
40 Sledge hammer hits
40 OHS
40 Ab Mat Situps

Do it in any order but get it done as fast as you can and once you start an exercise

you cannot move on it till you finish the 40