"Joshie"Complete three rounds for time of:
18kg Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
18kg Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
CrossFit 3D, England
Friday, September 30, 2011
Saturday 1st October 2011
"Joshie"Complete three rounds for time of:
18kg Dumbbell snatch, 21 reps, right arm
21 L Pull-ups
18kg Dumbbell snatch, 21 reps, left arm
21 L Pull-ups
Post time to comments.
These are squat not power snatches.
CrossFit 3D, England
Thursday, September 29, 2011
Wednesday, September 28, 2011
Thursday 29th September 2011
For time:
20 calorie Row
30 Wallball Shots, 20/14 pound ball
20 Toes to bar
30 Box jumps, 24"/20 box
20 Sumo-deadlit high-pull, 50/35kg
30 Burpees
20 Shoulder to overhead, 60/42.5
35m Big Tyre drag
Post time to comments.
Monday, September 26, 2011
Wednesday 28th September 2011
Remember only one session today 5:30pm. Classes back to normal next week
Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24" box
Complete as many rounds as possible in 15 minutes of:
10 Wall ball shots, 20 pound ball
10 Toes to bar
10 Box jumps, 24" box
Sunday, September 25, 2011
Monday 26th September 2011
Remember only 2 classes today
6am & 5:30pm
"Santiago"
Seven rounds for time of:
18 Dumbbell hang squat clean, 15/10kg
18 Pull-ups
10 Power clean, 60/42.5kg
10 Handstand push-ups
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