Strength Build to max weight of complex 1 Clean 3 Front Squats
WOD
16 min Time Cap
40 Thrusters 60 / 40 kg
30 Burpees over the bar
30 Clean and jerks 60 / 40 kg
30 Burpees over the bar
20 Squat snatches 60 / 40 kg
Max Bar muscle up in remaining time
Scaled Loads 40/30kg and Chest to Bar Pullups
No comments:
Post a Comment