"Partners in Crime"
MMMFFF
Everyone is on deck for the final workout where executing work in time with a partner is paramount to get to the end of this one where some gymnastic skill will be tested.
For time: (16 min cap)
40 Synchronised Thrusters 60 / 40 kg
30 Synchronised Burpees over the bar
30 Synchronised Clean and jerks 60 / 40 kg
30 Synchronised Burpees over the bar
20 Synchronised Squat snatches 60 / 40 kg
Athlete 1 - 12 Bar muscle ups
Athlete 2 - 10 Bar muscle ups
Athlete 3 - 8 Bar muscle ups
Athlete 4 - 6 Bar muscle ups
Athlete 5 - 4 Bar muscle ups
Athlete 6 - 2 Bar muscle ups
No comments:
Post a Comment