Wednesday, March 01, 2017

Wednesday 22nd February 2017

5 rounds for time of:
Max calorie row in 60 seconds
22.5/15kg Turkish get-ups

Complete a total of 40 reps (or calories) in each round. For example, if you row 25 calories, complete 15 Turkish get-ups for that round. If you row 30 calories, complete 10 Turkish get-ups for that round.

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