Wednesday 14th September 2016

EMOM x 10 min
Hang Power snatch
Power Power snatch
Over head Squat


With a running clock...
Total time 24min
AMRAP 4:
21 Cal Row
21 Deadlift (42.5/30kg)
21 Air Squats
Rest 4:00
AMRAP 4min:
15 Cal Row
15 Front Squats (42.5/30kg )
15 Pushups
Rest 4:00
AMRAP 4:
9 Cal Row
9 Thrusters (42.5/30kg)
9 Toes to bar