Friday 16th September 2016

Wendler Bench Press for those with 1RM or
3 x 5 for new people


Workout 12.1
Complete as many reps as possible in 7 minutes of:
Burpees

This workout begins from a standing position. The Athlete will move from flat on the ground to touching an object with both hands that is 6 inches above their max reach. Score is total reps completed.