FREE Bring a Friend Workout,7:30am
Want to come but don't know anyone who trains at CFNQ, just sign up online for your spot http://crossfitnq.com.au/starting-crossfit/sign-up-for-free-class/
Followed by CrossFit Games Viewing BBQ breakfast 8:30 onwards. Bring a plate to share with the crew while we watch the fitest on earth do their thing
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