Next Weekend Workshop
Saturday 11th July 10am-12noon
"Introductory Workshops " .
These Workshops are aimed at those who already have a basic fitness level or are regulars in the gym/ bootcamp or circuit class, but have never done CrossFit before and want to start. Or those who have been doing it on there own via Crossfit.com
These 2 hour workshops are a streamlined version of our Full Beginners Course and you will still go through the same movements and be introduced to CrossFit methodology and exercises.
There will be no WOD ( workout of the Day) but plenty of technique practice,so come ready to sweat.
$75 for the Workshop PLUS FREE one weeks membership to try out our classes
email crossfitnq@gmail.com or call 0423110175 to book your spot
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