Saturday 9th May 2015

Come and join us for a Workout to raise funds for victims of the Nepal earth quake.
Workout for free, and make a donation of your choice

Two Workout Options

"Summit"
AMRAP 12 Mins

60/40kg Thrusters, 8 reps
60/40kg Hang power clean, 8 reps
4 muscle ups
60/40kg Front rack lunges, 8 reps

"Base"
AMRAP 12 mins

40/30kg Shoulder to overhead, 8 reps
40/30kg Hang power clean, 8 reps
8 burpees
40/30kg Front rack lunges, 8 reps

Loads and movements for Base can be scaled , so if it your first time doing CrossFit ( seeing Saturdays are usually our come try workout ) we will look after you , this is a participation event not a competition. Scaling is welcome.