Sunday, May 31, 2015

Monday 1st June 2015

6 rounds
Tempo work
5 Body rows 2121: rest 20 sec
5 Push-ups 2121 :rest 20 sec


For time
Run 800m
20 Hang Power cleans 60/40
25 Kettlebell Swings 24/16kg
20 Pullups


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