Monday, April 20, 2015

Tuesday 21st April 2015

Power Snatch – 5 x 3
Hang Clean – 5 x 2
Deadlifts 1 x 5


10 rounds of:
30 seconds of burpees
Rest 30 seconds
30 seconds of 45-lb. dumbbell thrusters
Rest 30 seconds

Post total reps completed to comments.


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