Clean Pull – 3 x 2
Back Squat – 5 x 2
3 Rounds for Time
400 meter Run
21 Kettlebell Swings (1.5/1 pood)
15 Knees-to-Elbow
9 Ring Dips
Private Benjamin Ranaudo was killed in Afghanistan on July 18, 2009. He was just 22.
Ben was also a member of CrossFit North Queensland. We created this workout for him. Lest We Forget
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