Monday, September 22, 2014

Tuesday 23rd September 2014

Wendler Back squat Week 1

Then EMOM for 6 min
Snatch + Hang Snatch

WOD

15 min AMRAP

Run 200m
20 burpees

AND REMEMBER BARBELL CLUB TONIGHT 6:30PM with Coach Damien FREE for CFNQ members or casual fee for non members




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