Sunday, September 08, 2013

Monday 9th September 2013

"Linda" 10-9-8-7-6-5-4-3-2-1 reps of the triplet: Deadlift: 1 1/2 body weight Bench press: body weight Clean: 3/4 body weight Set up three bars and storm through for time. NOTE: You want to aim to complete this workout in 25 min or less so have weights scaled accordingly.

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