Sunday, September 15, 2013

Monday 16th September 2013

"The Don" For time: 66 Deadlifts, 50/35kg 66 Box jump, 24/20 inch box 66 Kettlebell swings, 24/16kg 66 Knees to elbows 66 Sit-ups 66 Pull-ups 66 Thrusters, 25/15kg 66 Wall ball shots, 20/14 pound ball 66 Burpees 66 Double-unders Post time to comments.

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