Monday 17th December 2012

Remember your long socks For time: 50 Medicine ball cleans, 20 pound ball 15 foot Rope climb, 5 ascents 40 Medicine ball cleans, 20 pound ball 15 foot Rope climb, 4 ascents 30 Medicine ball cleans, 20 pound ball 15 foot Rope climb, 3 ascents 20 Medicine ball cleans, 20 pound ball 15 foot Rope climb, 2 ascents 10 Medicine ball cleans, 20 pound ball 15 foot Rope climb, 1 ascent Post time to comments.