Thursday, December 06, 2012
Friday 7th December 2012
"Galanger & McDonald"
2 Mates, 2 Heroes, 2 Rounds, 1 WOD
2 rounds for time
200m run, 16 KBS (24kg M, 16kg F), 16 Pull ups, 16 Front Squat (50kg M, 30kg F)
200m run, 14 KBS (24kg M, 16kg F), 14 Pull ups, 14 Front Squat (50kg M, 30kg F)
200m run, 12 KBS (24kg M, 16kg F), 12 Pull ups, 12 Front Squat (50kg M, 30kg F)
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