Monday 14th May 2012

Remember no 9am session today 5:45am, 4:30pm and 5:30pm on as normal "Jag 28" For time: Run 800 meters 28 Kettlebell swings, 2 pood 28 Strict Pull-ups 28 Kettlebell clean and jerk, 2 pood each 28 Strict Pull-ups Run 800 meters