Monday, March 26, 2012
Tuesday 27th March 2012
"Wood"
5 Rounds for time of:
Run 400 meters
10 Burpee box jumps, 24" box
42.5kg Sumo-deadlift high-pull, 10 reps
42.5kg Thruster, 10 reps
Rest 1 minute
Post total time to comments.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment