12.5
Complete as many reps as possible in 7 minutes following the rep scheme below:
3 Thruster, 3
3 Chest to bar Pull-ups
6 Thruster,
6 Chest to bar Pull-ups
9 Thruster,
9 Chest to bar Pull-ups
12 Thruster,
12 Chest to bar Pull-ups
15 Thruster,
15 Chest to bar Pull-ups
18 Thruster,
18 Chest to bar Pull-ups
21Thruster,
21 Chest to bar Pull-ups...
This is a timed workout. If you complete the round of 21, go on to 24. If you complete 24, go on to 27, etc.
Men 100lb thruster(45.36kg) / women 65lb (29.48kg)