Tuesday 2nd August 2011

For time:
5 muscle ups
Deadlift, 10 reps 110kg/ 75kg
15 GHD Sit-ups
Sprint 50 yards
5 muscle ups
Deadlift, 10 reps 110/75kg
15 GHD Sit-ups
Sprint 100 yards
5 Muscle ups
Deadlift, 10 reps 110/75kg
15 GHD Sit-ups
Sprint 150 yards
5 muscle ups
Deadlift, 10 reps 110/75kg
15 GHD Sit-ups
Sprint 200 yards

Josh Bridges 7:14, Michelle Kinney 8:36. Post time to comments.