Sunday, July 31, 2011

Monday 1st August 2011


15 foot Rope climb, 5 ascents
Clean and jerk, 5 reps 65/ 52.5kg
15 foot Rope climb, 4 ascents
Clean and jerk, 4 reps 75/ 55kg
15 foot Rope climb, 3 ascents
Clean and jerk, 3 reps, 82.5kg/ 60kg
15 foot Rope climb, 2 ascents
Clean and jerk, 2 reps 92.5/ 65kg
15 foot Rope climb, 1 ascent
Clean and jerk, 1 rep, 102.5/ 70kg

Post time to comments.

1 comment:

FiCFNQ said...

Scaling thanks to CrossFitbrandX.com
Big Dawgs
as Rx’d
Women - 115/125/135/145/155
Porch
15 foot Rope climb, 5 ascents
145 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
155 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
165 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
175 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
185 pound Clean and jerk, 1 rep
Women - 85/95/105/115/125
Pack
15 foot Rope climb, 5 ascents
95 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
105 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
115 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
125 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
135 pound Clean and jerk, 1 rep
Women - 55/65/75/85/95
Puppies
15 foot Rope climb, 5 ascents
10 pound Clean and jerk, 5 reps
15 foot Rope climb, 4 ascents
15 pound Clean and jerk, 4 reps
15 foot Rope climb, 3 ascents
20 pound Clean and jerk, 3 reps
15 foot Rope climb, 2 ascents
25 pound Clean and jerk, 2 reps
15 foot Rope climb, 1 ascent
35 pound Clean and jerk, 1 rep
If you are unable to do rope climbs sub beginner rope climbs instead.