Thursday, June 21, 2007

Tuesday 19th June

For Time:
10 Shoulder press
10 SDLHP
Bear walk 20m
Walking Lunges 20m
20 Push Press
20 Dead Lift
Bear Walk 20m
Walking Lunges 20m
30 Push Jerk
30 Squat
Bear walk 20m
Walking Lunges 20m

Use tha same weight dumbbell for all exercises
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