Saturday 9th June

"Hanging out with Tabata"

8 x 20 seconds work followed but 10 seconds rest for each exercise.

Hang (do not drop of bar till rest is called, 5 points for making 20 seconds, 2 points for making 10 seconds )

Situps (reps)

Pushups (reps)

Squat (rep)

Score as a combined total of all reps