Sunday, June 10, 2007

Saturday 9th June

"Hanging out with Tabata"
8 x 20 seconds work followed but 10 seconds rest for each exercise.
Hang (do not drop of bar till rest is called, 5 points for making 20 seconds, 2 points for making 10 seconds )
Situps (reps)
Pushups (reps)
Squat (rep)
Score as a combined total of all reps

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