Thursday 16th February

For time:
Swim 100m
1 Pushups, 1 Situp, 1 Squat
Swim 100m
2 Pushups, 2 situps, 2 squats
Swim 100 m
3 Pushups, 3 situps, 3 Squats
etc
Increase the pushups, situps and squats
by 1 each round till you get to 10 of each