Monday, January 08, 2007

Tuesday 9th January 2007

"Broomstick Mile"
25 Back Squats, 25 Front Squats, 25 Overhead Squats,
Run 400m
25 Shoulder Press, 25 Push Press, 25 Push Jerk
Run 400m
50 Squat cleans
Run 400m
50 Snatches
Run 400m

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