Monday, January 08, 2007

Monday 7th January 2007

Complete as many rounds in 20 minutes as you can of:



65 pound Thruster,12 reps
10 Pull-ups

2 comments:

Tom Bailey said...

This is a great workout you have posted here. I found your site from a pull-ups search. Great job.

FiCFNQ said...

Thanks tom , can't take all the credit though, check the main crossfit page crossfit.com for more.