Tuesday, September 05, 2006

Light weight "Carla" 5th September


Warm up
3 x10 pushups, situps, squats, lunges

Followed by
"Carla" Lite

Five rounds for time
300m run
30 KB Dead Lifts
30 Situps

Finish off with
50 Jumping Pullups for time
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1 comment:

FiCFNQ said...

Yes and because the rx'd weight for deadlifts is 50lbs

11:10 AM

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