Warmed up with 400m run and technique work onair squats,deadlifts, thrusters, front squats and push press using non-traditional weighted objects.
"CHAD" without the stretcher
Run 400m
25 Deadlifts
Run 400m
25 Thrusters
Run 400m
25 Front squats
Run 400m
25 Push Press
Run 400m
And then just to make sure the legs really got a workout
100 wallking lunges
Run the remainder of the track ~300m
tabats squats
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