Stick with Isabel 30th May

Today get to the top of Castlehill as quick as you can, don't forget the 10lb weight vest and broomstick.
Once at the top go back and join those a little slower than you.
When everyone is at the top 50 skips, 2 rounds Burgener Warm Up as a progression then another 50 skips.
Modified Isabel
30 snatches for time, with broomstick. Plus 50 more skips.
Followed by three sprints up the lookout stairs, dont forget the weight vests.

The back down the hill

Next Tuesdays we move back down to sea level, meeting at the pull up bars on the Strand at 6am